Low Fat Chicken and Sun-Dried Tomato Pasta PDF Print E-mail

PastaOlives


Serves: 4


Ingredients:
• 1 cup low or reduced sodium chicken broth
• 1 1/2 oz. Sun Dried Tomatoes (not packed in oil, about 16)
• 2 cups cooked chicken, cut into bite-size pieces
• 2 tablespoons white wine
• 1 teaspoon dried basil
• 1 teaspoon extra virgin olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups cooked pasta of choice (works well with whole grain pastas)
• Chopped olives


Directions:
Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth. Finely chop tomatoes and set aside. Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with chopped olives and serve.

 
 

Disclaimer: The opinions expresses by the testimonials above are not intended to express or imply that ALL users will have the same results, nor do they represent that these results are typical. Results may vary. Although the results are very encouraging, please note this clinical trial only involved sixty subjects, and is not supposed to be analogous to clinical trials reviewed by the FDA. At the present time there is no known cure for lactose intolerance.