How often do you consider how the food you put in your mouth will affect your digestive functions? When mentally reasoning with yourself on why you should pay a visit to the gym, did healthy digestion figure into your list? The truth is that our diet and exercise lifestyles have a direct effect on our digestive system.

Good digestive health is important. We rely on our digestive system to breakdown food, assimilate nutrients and eliminate waste products. Think you need to improve your digestive health? Take this simple quiz and find out...

Family dinners and cosy lunches should be remembered for good food and good company - not for digestive distress! A few lifestyle adjustments, however, can eliminate distress from your dining experience.

Celiac disease is an autoimmune digestive disorder that causes individuals to develop a severe intolerance for gluten. Gluten is a protein mainly found in products that contain wheat, rye, and barley.

Your body plays host to about 100 trillion microbes, most of which live in your colon. They grow, aid in digestion and prime the immune system.  More than 400 different types of bacteria can be found in the gastrointestinal tract. Surprisingly, these bacteria won’t hurt you, and some, like probiotics are beneficial. Probiotics are live microorganisms shown to have a positive effect on the body.

The main contributors to a malfunctioning digestive system are, poor diet and poor lifestyle choices. Statistics show that over 95 million Americans are suffering from some type of digestive disorder.